Self-Care: Stretches & Exercises
Video guides from Neille to help you stay loose and pain-free between sessions at A New Body Massage in Pacific Beach, San Diego.
Hips and Legs
Hip Flexor Stretch
Hamstring & Leg Stretch
Hip Mobility Exercise
Glute & Piriformis Stretch
Arms, Neck, and Shoulders
Neck Stretch
Shoulder Mobility
Neck & Jaw Release
Chest Opener
Abdominal Exercises
Core Activation
Abdominal Strengthening
Plank & Stability
Foam Rolling
Upper Back & Thoracic Spine
IT Band & Legs
Full Body Routine
Want a personalized exercise plan for your specific needs?