Why do athletes need massage? Living in San Diego means living an active life. Whether you are surfing in Pacific Beach, playing tennis, golfing at Torrey Pines, or doing CrossFit, your body is under constant demand. Sports massage is not just about relaxation; it is a critical component of a training regimen. It helps athletes of all levels prepare for peak performance, recover faster from events, and prevent injury.

What does a Sports Massage feel like?

• Targeted, rhythmic pressure to flush out lactic acid
• Assisted stretching to increase range of motion
• Focus on specific muscle groups used in your sport (e.g., shoulders for swimmers/surfers, legs for runners)
• Invigorating rather than sleep-inducing

Common Sports Injuries we treat:

• Golfer’s Elbow (Medial Epicondylitis): Pain on the inside of the elbow caused by improper swing mechanics or overuse of the wrist flexors.
• Tennis Elbow (Lateral Epicondylitis): Pain on the outside of the elbow caused by repetitive gripping or backhand strokes.
• Runner’s Knee: Pain around the kneecap often caused by tight quads and IT bands.

How does massage help athletic recovery? Sports massage works by increasing blood flow to the muscles, which speeds up the removal of metabolic waste products like lactic acid. At our Pacific Beach office, we use pumping strokes and friction techniques to separate muscle fibers that have become adhered (knotted) due to overuse. By restoring the natural elasticity of the muscle and the sliding ability of the fascia, we ensure your muscles can fire at 100% capacity during your next workout.

How to prevent sports injuries?

• Warm up dynamically before your activity
• Cool down and stretch statically after your activity
• Hydrate properly to prevent muscle cramping
• Schedule maintenance massages to address tightness before it becomes an injury