These are the most useful product’s I’ve come across for self care.

Mini massage gun – easy to travel with and charges via USB-C cable I use these in the Office! ALWAYS buy the 2-3 year amazon warranty!!!

Full size massage gun – Good strength and battery life – ALWAYS buy the 2-3 year amazon warranty!!!

Lacroferrin – increases the amount of oxygen you blood can carry (check with Dr. if its healthy for you)

D-manose – Great sweetner alternative to prevent UTI infections (check with Dr. if its healthy for you)

Resveracell – Helps DNA repair itself, I use it daily and especially during fasts! (check with Dr. if its healthy for you)